Contacto

+(351) 922 265 933​

wellbeing.terapias@gmail.com

Morada

Av. dos Pescadores, 549

4490-013 Aver-O-Mar

Póvoa de Varzim

Porto, Portugal

WELLBEING&LIVING BY THE SEA

       

Orientação para a Gestão do Stress e Desbloqueio de Vida

Massagens e Terapias | Formação e Workshops

massages

Deep Tissue Knot Free
Have a pause for relaxation

This massage works in the deepest muscle tissues to restore the health and well-being of body and mind.
With appropriate pressure and techniques in each case, it releases knots, contractures and excess muscle contraction and corrects the formation of blockages in body tissues in general.

Main benefits:

  • Gives lightness, agility and flexibility to the body.

  • Corrects postures and lengthens the body.

  • Solve problems that cause pain and discomfort.

  • Decreases emotional and mental states of anxiety, stress and depression.

  • Helps the body release toxins and boosts the immune response.

  • Strengthens blood circulation and makes lymphatic drainage.

  • Provides deep relaxation and a state of calm and inner peace.

  • Releases the feeling of fatigue, weight and tiredness of body and mind.

1h30 - 55€

Tension Zone
Take the weight from your back

This localized massage focuses on the areas that most take our rest: the back, neck and head. Whether for a moment of well-being or relief from specific problems, these areas are undoubtedly the most requested.

Immediately provides relaxation and pain relief, releases movement and weight sensation, corrects posture, minimizes spinal deviations, and contributes to the overall well-being of body and mind.

45min - 35€

Ocean Hot Rock Massage

Hot Stones Massage

No one here keeps you waiting with stones on your back!
In this hour and a half massage the body is continuously massaged with hot stones that offer a therapeutic and relaxing action.

This is a divine experience, providing a deep dimension of relaxation and harmony between body and mind.
We will fetch water directly from the sea to dip the stones and heat them. They are then wrapped in therapeutic and aromatic oils.
The penetrating heat of the stones warms and relaxes the superficial tissues and the deepest muscles, eliminating stress and tension. This stone massage, with techniques and pressure adapted to each case, releases blockages and excess contraction, leaving the body relaxed and lighter.

1h30min - 65€

Abhyanga pinda sweda

Ayurveda Massage with Pindas

Ayurveda is an ancient Indian science that uses natural herbs and oils to take care of the body as a whole physical, mental and spiritual. It's philosophy is based on the theory of the five elements that form the entire material manifestation of the universe.

In this massage we use pindas (linen bags with herbal plants) heated in therapeutic oils, to work vigorously, sequenced and rhythmic surface tissues.

 

It helps remove stagnant toxins and balance vital energies, increases blood circulation, lubricates joints and relieves states of anxiety and fatigue.

It's specific for nourishing the skin and balancing the Dosha Vata (body-mind state), which governs the nervous system activity and the process of eliminating metabolic waste and toxins.

1h - 48€

Sleep Like a Baby

Go back to a deep sleep with ease

This massage eliminates excess contraction and tension in the neck, face and skull, facilitating blood circulation and better brain oxygenation. It calms the nervous and overactive mind and makes it easy to fall asleep without medication. It's also the perfect massage for resolving cases of sinusitis, eye strain, teeth grinding, ringing in the ears and headaches.

30min - 28€

Lower Back Relief
Taking care of your back costs less

This is one of those areas that when you complain about it's already bad. Problems in the lower back and hips area are the reason for many aches and pains that begin well before the first warning signs.
The strong connection between the muscles of this area and the thighs requires a specialized therapeutic massage to relieve pain and solve problems such as low back pain, sciatica and herniated discs.

45min - 35€

Sole Rejuvenation
Walk with ease and comfort

This massage provides relaxation and therapeutic treatment to the feet, releasing tiredness, fluid retention, tendonitis, calsification, plantar fasciitis and bunions. The feet are lighter and more comfortable, with faster movement and less pain. The skin becomes smoother and hydrated, circulation is restored, and the whole body benefits.

30min - 28€

Sculpt Zone
A solution for a perfect body

A healthy body inside looks perfect on the outside. This massage works the inner tissues, freeing them and shaping them for a firmer, slimmer and more defined outer result.
It delivers the desired results easily and quickly and restores the proper functioning of metabolism and internal organs.

30min - 35€ | 1h - 55€